Tour Eiffel Parisian Ham
Packaged product Kød IGA extra
Tour Eiffel Parisian Ham contains 100 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 955 mg | 42 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,91 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for kød (median 17,6 g)
- Sugars0,91 gbelow the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of kød (median 3,1 g)
- Sodium955 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1,5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5,4 g | 13,2 g | 2,7 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1,7 g | 2,5 g |
| Cooked Ham Slices TESCO | 100 | 18,8 g | 1,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tour Eiffel Parisian Ham?
100 g of Tour Eiffel Parisian Ham has 100 kcal.
Is Tour Eiffel Parisian Ham high in protein?
Tour Eiffel Parisian Ham contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Tour Eiffel Parisian Ham?
Tour Eiffel Parisian Ham has 5,5 g of total carbohydrates per 100 g, including 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tour Eiffel Parisian Ham?
Tour Eiffel Parisian Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Tour Eiffel Parisian Ham?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2045768022848. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Source description: "TOUR EIFFEL PARISIAN HAM". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.