Torchon Ham
Torchon Ham contains 113 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,6 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium787 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Free range beef droewors nibbles Woolworths | 113 | 13,3 g | 1 g | 5,6 g |
| Lean Diced Pork Ashfields | 113 | 21,5 g | 0,7 g | 2,7 g |
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oven roasted beef brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Diced irish stewed beef Dunnes Stores | 113 | 20 g | 1,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Torchon Ham?
100 g of Torchon Ham has 113 kcal.
Is Torchon Ham high in protein?
Torchon Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Torchon Ham?
Torchon Ham has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Torchon Ham?
Torchon Ham contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Torchon Ham?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717207075. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "TORCHON HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.