Topside Roast
Packaged product Andre fødevarer Coles
Topside Roast contains 113 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 141 kcal.
Roughly 73 % of its calories come from protein, with 20 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,008 g | |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 7 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium540 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0224323217970
- Label serving
- 1 portion (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5,3 g | 8,8 g | 6,1 g |
| Entremets Nova | 113 | 3,2 g | 21,7 g | 1,5 g |
| Biftecks à l’échalote Socopa | 113 | 20 g | 2,4 g | 2,6 g |
| Milchreis Zimt Elite | 113 | 2,9 g | 20,7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0,8 g | 2,6 g |
| Red Thai Curry (BF) Prep Kitchen | 113 | 9 g | 11 g | 3 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0,3 g | 27,8 g | 0,1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Roast?
100 g of Topside Roast has 113 kcal. Serving, 1 portion, 125 g (125 g): about 141 kcal.
Is Topside Roast high in protein?
Topside Roast contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 125 g (125 g). About 73 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Topside Roast?
Topside Roast has 1,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Roast?
Topside Roast contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Topside Roast?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224323217970. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.