Tola
Packaged product Sweets og Desserter Nestlé
Tola contains 519 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 47,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars47,1 gabove the median for sweets og desserter (median 47 g)
- Fat28,1 gabove the median for sweets og desserter (median 27,5 g)
- Saturated fat13,5 gin the lowest quarter of sweets og desserter (median 15,2 g)
- Sodium129 mgabove the median for sweets og desserter (median 96 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6294003544690
- Quantity
- 31g
- Category
- chokolade-kiks-barer
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Go المعلومات الغذائية عدد الحصص في العبوة : 1 حجم الحضة: إصبعين (31غ ) السعرات الحرارية %DV* Per
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Milk Jacob's | 519 | 6,3 g | 61,1 g | 27,1 g |
| Penguin Original McVitie’s | 520 | 5,3 g | 62,5 g | 27,1 g |
| Penguin Orange McVitie’s | 520 | 5,3 g | 62,5 g | 27,1 g |
| Knoppers Kokosriegel 5er-Pack Knoppers | 520 | 6,7 g | 54 g | 30 g |
| Coffee crisp 4 x 50g Nestle | 520 | 4 g | 66 g | 26 g |
| Kit Kat Mini Bars Kit Kat | 519 | 6,8 g | 61,1 g | 27,1 g |
| Kit Kat Nestlé | 520 | 6,8 g | 60 g | 27,7 g |
| Balisto goût miel-Amandes Balisto | 518 | 6,8 g | 58,5 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tola?
100 g of Tola has 519 kcal.
How much protein is in Tola?
Tola contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Tola?
Tola has 60,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 47,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tola?
Tola contains 28,1 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in Tola?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294003544690. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "TOLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.