Toast
Packaged product Mælk og æg Migros
Toast contains 287 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 12 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 4,9 g)
- Fat23 gabove the median for mælk og æg (median 19,8 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 13 g)
- Sodium1.400 mgin the top quarter of mælk og æg (median 836 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7617027851176
- Quantity
- 200 g
- Category
- Forarbejdede oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnig Alpenmark | 287 | 9,1 g | 6,8 g | 24,5 g |
| Kiri Dippi Kiri | 287 | 8 g | 22 g | 18 g |
| Queso Fundido Sandwich MERCADONA | 288 | 17 g | 9,9 g | 20 g |
| Schmelzkäse Alpenhof | 286 | 11 g | 6,4 g | 24 g |
| Crème de Beaufort 50% AOP Coopérative Laitière de Haute Tarentaise | 285 | 13,6 g | 0,5 g | 26 g |
| Kräuter Schmelzkäsezubereitung Aldi | 285 | 10 g | 7,3 g | 24 g |
| Fromage Fondu Président 8 portions Lactalis | 290 | 9,5 g | 4,6 g | 24,2 g |
| Hochland плавленный сыр с ветчиной Hochland | 290 | 9 g | 5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 287 kcal.
Is Toast high in protein?
Toast contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12 g).
How many carbs are in Toast?
Toast has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Toast?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027851176. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.