Toast Light
Packaged product Mælk og æg Milbona
Toast Light contains 202 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 262 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of mælk og æg (median 14,8 g)
- Sugars6 gin the top quarter of mælk og æg (median 5,5 g)
- Fat12 gin the lowest quarter of mælk og æg (median 20,5 g)
- Saturated fat8,2 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium1.400 mgin the top quarter of mælk og æg (median 1.000 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20987664
- Quantity
- 250 g
- Category
- proces- oste
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Formaggini Della Lola Granarolo | 202 | 15 g | 4,1 g | 14 g |
| Parasztkolbászos kockasajt Medve | 194 | 12 g | 5,1 g | 14,3 g |
| Finlandia Queso Azul Finlandia | 194 | 9 g | 3,8 g | 16 g |
| Cheese'Up Edelweiss | 218 | 11 g | 3 g | 18 g |
| Schinken Schmelzkäse Alpenhof | 186 | 14,6 g | 5,2 g | 11,8 g |
| Käse Scheibletten Cheddary K-Classic | 220 | 15 g | 5,9 g | 15 g |
| Schmelzkäsescheiben K-Classic | 223 | 15 g | 5,9 g | 15 g |
| Schmelzkäse-Scheiben Toast 35 % Jeden Tag | 229 | 16 g | 5,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Light?
100 g of Toast Light has 202 kcal.
Is Toast Light high in protein?
Toast Light contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 14,8 g).
How many carbs are in Toast Light?
Toast Light has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Light?
Toast Light contains 12 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Toast Light?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20987664. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.