Toast complet integral
Packaged product Andre fødevarer Migros
Toast complet integral contains 246 kcal per 100 g. A serving, 34.0 g (34 g) provides about 84 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 7 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,7 gbelow the median for andre fødevarer (median 3,4 g)
- Fat4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 1628242444728
- Label serving
- 34.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Samosas Chili Paneer Deep | 246 | 3,5 g | 19,3 g | 15,8 g |
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| Filete de caballa del Sur Pescamar | 246 | 15 g | 0 g | 21 g |
| Pain brod Leclerc | 246 | 8,8 g | 42 g | 4,2 g |
| Vitelão Preparado Carne Pingo Doce | 246 | 18 g | 0,5 g | 19 g |
| Tartelette tatin Leclerc | 246 | 1,4 g | 41 g | 8,5 g |
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| Figues moelleuses Alesto | 246 | 2,8 g | 48 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast complet integral?
100 g of Toast complet integral has 246 kcal. Serving, 34.0 g (34 g): about 84 kcal.
Is Toast complet integral high in protein?
Toast complet integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,7 g in serving, 34.0 g (34 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Toast complet integral?
Toast complet integral has 38 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast complet integral?
Toast complet integral contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1628242444728. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.