toast
Packaged product Drikkevarer blé doré
Toast contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for drikkevarer (median 0,6 g)
- Fiber10,6 gin the top quarter of drikkevarer (median 0 g)
- Fat8 gin the top quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- blé doré
- Barcode
- 6191461000051
- Quantity
- 240g
- Label serving
- 30 g
- Category
- biscottes-pauvres-en-sel
- Packaging
- Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, graines de lin, sucre, sel, huile de colza, lait, améliorant (émulsifiant E472e, carbonate de calcium E170, enzymes, mono et diglycéride d'acides gras E471, acide acétique E260, sorbate de potassium E202) Acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltRapsfrøolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes Grand Jury | 393 | 12 g | 77 g | 3,3 g |
| Beschuiten Delhaize | 371 | 14 g | 71 g | 2 g |
| Fette biscottate a basso contenuto di sale Baule Volante | 365 | 13 g | 68 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toast?
100 g of toast has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in toast?
Toast contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in toast?
Toast has 64,3 g of total carbohydrates per 100 g, including 10,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in toast?
Toast contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191461000051. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.