TIP Haferflocken
Packaged product Brød og bagværk Tip
TIP Haferflocken contains 375 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 12,7 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 1 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 1,3 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip
- Barcode
- 4306188367093
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100 % Haferflocken zart (glutenhaltiges Getreide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confetti Cake Instant Oatmeal Simply Nature | 375 | 10 g | 75 g | 5 g |
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oats (Quick Cook) Lidl | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Gluten Free Rolled Oats Only goodness | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TIP Haferflocken?
100 g of TIP Haferflocken has 375 kcal. Serving, 50 g (50 g): about 188 kcal.
Is TIP Haferflocken high in protein?
TIP Haferflocken contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12,7 g).
How many carbs are in TIP Haferflocken?
TIP Haferflocken has 59 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TIP Haferflocken?
TIP Haferflocken contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in TIP Haferflocken?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188367093. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.