Tilapia Filet
Packaged product Andre fødevarer Marketside
Tilapia Filet contains 80 kcal per 100 g. A serving, 1 filet, 112 g (112 g) provides about 90 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,4 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,2 mg | 13 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,45 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium35,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0262549415411
- Label serving
- 1 filet (112 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes Yoplait | 80 | 3,6 g | 12,5 g | 1,8 g |
| Boneless fillet tilapia Food Lion | 80 | 17,9 g | 0 g | 1,8 g |
| Tubes Yoplait | 80 | 3,6 g | 12,5 g | 1,8 g |
| Tilapia bonless fillets Food Lion | 80 | 17,9 g | 0 g | 1,8 g |
| Tubes Yoplait | 80 | 3,6 g | 12,5 g | 1,8 g |
| Tubes Yoplait | 80 | 3,6 g | 12,5 g | 1,8 g |
| DRIED SHIRATAKI Spaghetti LIVIVA | 80 | 0 g | 15 g | 0 g |
| Tubes Yoplait | 80 | 3,6 g | 12,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Filet?
100 g of Tilapia Filet has 80 kcal. Serving, 1 filet, 112 g (112 g): about 90 kcal.
Is Tilapia Filet high in protein?
Tilapia Filet contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 1 filet, 112 g (112 g). About 85 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Filet?
Tilapia Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Filet?
Tilapia Filet contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Tilapia Filet?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262549415411. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.