Tilapia
Packaged product Andre fødevarer Aldi
Tilapia contains 97 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 53,1 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium53,1 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0251516305916
- Label serving
- 1 portion (113 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Tenderloins Bowl and Basket | 97 | 22,1 g | 0 g | 1,3 g |
| Island Skyr Haleakala Creamery | 97 | 8,9 g | 3,5 g | 5,3 g |
| 4種の国産だしを使ったざる蕎麦 DeliMo | 97 | 3,6 g | 19,5 g | 0,73 g |
| Tilapia Skinless Fillet Member’s Mark | 97 | 20,4 g | 0 g | 1,3 g |
| Skinless Tilapia Filet Marketside | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillet Market side | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Filets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
| Blackened Seasoned Tilapia Fillets HEB Fish Market | 97 | 19,5 g | 0,89 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 portion, 113 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 1 portion, 113 g (113 g). About 84 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251516305916. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.