Three cheese bake
Packaged product Mælk og æg Waitrose
Three cheese bake contains 321 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 17,4 g | 87 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for mælk og æg (median 8 g)
- Sugars0,9 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat27,5 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat17,4 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium600 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169532447
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Natural Cheese HEB | 321 | 25 g | 7,1 g | 21,4 g |
| Buffalo Persian Feta Cheese Kris Lloyd Artisan | 321 | 17,9 g | 0 g | 28,6 g |
| Premium Parmesan Cheese Delallo | 321 | 32,1 g | 0 g | 21,4 g |
| Halloumi Cheese Tazah | 321 | 21,4 g | 0 g | 25 g |
| Dutch Smoked Cheese Trader Joe’s | 321 | 21,4 g | 7,1 g | 25 g |
| Whole Milk Low Moisture Mozzarella Cheese Market 32 | 321 | 25 g | 0 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7,1 g | 7,1 g | 32,1 g |
| Regular cream cheese Publix | 321 | 7,1 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese bake?
100 g of Three cheese bake has 321 kcal.
Is Three cheese bake high in protein?
Three cheese bake contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Three cheese bake?
Three cheese bake has 3,3 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three cheese bake?
Three cheese bake contains 27,5 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
How much sodium is in Three cheese bake?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169532447. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.