Thinly sliced ham
Thinly sliced ham contains 128 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 28 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 20 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat4 gabove the median for kød (median 3,4 g)
- Sodium680 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129318340
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Delicato | 128 | 19,7 g | 0,9 g | 5,1 g |
| Jambon blanc La Vie Claire | 128 | 21 g | 1 g | 4,9 g |
| Gourmet Hinterkochschinken, handgelegt aro | 128 | 19,5 g | 1 g | 5 g |
| Roasted ham Beretta | 128 | 20 g | 0,8 g | 5 g |
| Antica Corte Belletti Prosciutto Cotto Scelto Antica corte Belletti | 128 | 18 g | 0,5 g | 6 g |
| Prosciutto cotto Alta Qualità Fratelli beretta Fratelli Beretta | 128 | 20 g | 0,8 g | 5 g |
| Prosciutto cotto alta qualità Selex | 128 | 20 g | 0,8 g | 5 g |
| Honey Roast Irish ham Dunnes Stores | 128 | 22 g | 1,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thinly sliced ham?
100 g of Thinly sliced ham has 128 kcal.
Is Thinly sliced ham high in protein?
Thinly sliced ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Thinly sliced ham?
Thinly sliced ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thinly sliced ham?
Thinly sliced ham contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Thinly sliced ham?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129318340. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.