Thinly sliced black forest ham
Packaged product Kød Smithfield
Thinly sliced black forest ham contains 107 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,6 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium946 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800822843
- Quantity
- 16 oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Extra lean cooked ham Kirkland | 107 | 17,9 g | 1,8 g | 2,7 g |
| Ham Hyvee | 107 | 16,1 g | 3,6 g | 2,7 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Armour smoked ham Armour | 107 | 16,1 g | 3,6 g | 2,7 g |
| Uncredited black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Smoked Ham Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
| Black Forest Uncured Ham H-E-B Reserve | 107 | 19,6 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thinly sliced black forest ham?
100 g of Thinly sliced black forest ham has 107 kcal.
Is Thinly sliced black forest ham high in protein?
Thinly sliced black forest ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Thinly sliced black forest ham?
Thinly sliced black forest ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thinly sliced black forest ham?
Thinly sliced black forest ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Thinly sliced black forest ham?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800822843. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.