Thick sliced Ham
Thick sliced Ham contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 77 % of its calories come from protein, with 18 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 6 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for kød (median 17,6 g)
- Fat2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegman’s | 101 | 16,9 g | 1,7 g | 1,7 g |
| Wafer thin smoked ham Iceland | 101 | 17,3 g | 0,9 g | 3,2 g |
| Beef shank 7/11 | 101 | 18,1 g | 2,7 g | 1,8 g |
| Organic Chopped Garlic Pack'd | 101 | 7,9 g | 15 g | 0,6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0,5 g | 4,4 g |
| Beef & Broccoli Clean Eatz | 101 | 9,2 g | 13,2 g | 1,5 g |
| Irish Wafer Thin Ham Brothers | 101 | 18,8 g | 1,6 g | 2,2 g |
| 2 Minute Beef Flavoured Noodles Simplee | 101 | 1,9 g | 12,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick sliced Ham?
100 g of Thick sliced Ham has 101 kcal. Serving, 1 portion, 100 g (100 g): about 101 kcal.
Is Thick sliced Ham high in protein?
Thick sliced Ham contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,4 g in serving, 1 portion, 100 g (100 g). About 77 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Thick sliced Ham?
Thick sliced Ham has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick sliced Ham?
Thick sliced Ham contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282429302. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.