The Cool Marg’ Pie
Packaged product Sweets og Desserter M&S
The Cool Marg’ Pie contains 261 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber1,4 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,9 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat13 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium1,2 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29508594
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Jambon Italien Delpeyrat | 261 | 27,7 g | 1,5 g | 16 g |
| Party pie Woolworths | 261 | 6,7 g | 24,1 g | 15 g |
| F.R.O.G. Jam Shaffer’s | 261 | 0 g | 65,2 g | 0 g |
| Le jambon Italien Delpeyrat | 261 | 27,7 g | 1,5 g | 16 g |
| Cake Lardons Emmental Nature & Cie | 261 | 9,2 g | 22 g | 15 g |
| Simple & Bon Jambon Emmental Sodebo | 261 | 12 g | 25 g | 12 g |
| Honey Peanuts Market Lane | 261 | 8,6 g | 20,4 g | 16,3 g |
| Triple Berry Jam Trible b Farm | 261 | 0 g | 60,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Cool Marg’ Pie?
100 g of The Cool Marg’ Pie has 261 kcal.
Is The Cool Marg’ Pie high in protein?
The Cool Marg’ Pie contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in The Cool Marg’ Pie?
The Cool Marg’ Pie has 24,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Cool Marg’ Pie?
The Cool Marg’ Pie contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in The Cool Marg’ Pie?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508594. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.