Tempeh
Packaged product Andre fødevarer Coles
Tempeh contains 117 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 48 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 1 g | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 4 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber7,2 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat5,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium5 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Product details
- Brand
- Coles
- Barcode
- 38627361
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey vanille vrac Shopsanté | 117 | 24 g | 2,4 g | 1,1 g |
| Filet de poulet bio Delhaize | 117 | 22 g | 3,7 g | 1,6 g |
| Pépites croustillantes chocolat noir Dukan | 117 | 3,5 g | 15,8 g | 4,5 g |
| Caramel Swirl Bars Breyers | 117 | 2 g | 21,6 g | 5,9 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3,1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2,8 g | 2,7 g |
| Yaourt noisette Andechser Natur | 117 | 4,1 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 117 kcal.
Is Tempeh high in protein?
Tempeh contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Tempeh?
Tempeh has 1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38627361. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.