Tempeh
Packaged product Drikkevarer Cambiasol
Tempeh contains 176 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 29 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 26 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for drikkevarer (median 18 g)
- Fiber3 gin the lowest quarter of drikkevarer (median 6,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,7 g)
- Fat5,5 gin the lowest quarter of drikkevarer (median 8,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium12 mgbelow the median for drikkevarer (median 120 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soia decorticata 59%, micelio di fermentazione
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempe Ahumado Bio Cesta | 176 | 19 g | 14 g | 5,5 g |
| Tempeh Original Lightlife | 176 | 21,2 g | 9,4 g | 7,1 g |
| Sojabohnen-Tempeh mit Sesam & Knoblauch Peaceful Delicious | 177 | 18,9 g | 3,9 g | 8,1 g |
| Sojabohnen-Tempeh mit orientalischen Gewürzen Peaceful Delicious | 175 | 18,9 g | 4 g | 8,1 g |
| Hello Tempayy Peppery Szechuan Chilli Soyabean Tempeh Cubes Hello Tempayy | 175 | 18 g | 10,7 g | 6,7 g |
| Tempayy Cubes Hello Tempayy | 178 | 21 g | 10,1 g | 6,8 g |
| Rijst tempeh Yakso | 174 | 19 g | 13 g | 8 g |
| Tempe de soja Happy Bio | 174 | 17,6 g | 1,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 176 kcal.
Is Tempeh high in protein?
Tempeh contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 18 g).
How many carbs are in Tempeh?
Tempeh has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 5,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056157440048. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.