Telegramkake
Packaged product Sweets og Desserter Coop
Telegramkake contains 222 kcal per 100 g. A serving, 100 gram (100 g) provides about 222 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 4,4 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 31,6 g)
- Fat9 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium120 mgin the lowest quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vaniljekrem 77% (vann, fløte (melk), sukker, modifisert potetstivelse (E1412), mysepulver (melk), melkeprotein, vegetabilsk fett (kokos), glukosesirup, skummetmelkpulver, fortykningsmiddel (E401, E441 av storfe)), dekstrose, emulgator (E472b, E 471), fargestoff (E 160a), aroma, stabilisator (E 331) butterdeig 11% (margarin (vegetabilsk fett (palme, raps) vann, salt, emulgator (E471), surhetsregulerende middel (E330), aroma, hvetemel, vann, salt), melisglasur 12% (sukker, vann, emulgator (E475, E 471, E 322 rasplecithin), stabilisator (E464), surhetsreg - ulerende middel (E270) konserveringsmiddel (E 200), dekor (sukker, potetstivelse, glukosesirup, solsikkeolje, aroma, overflatebehandlingsmiddel (E901), surhetsregulerende middel (E330), fargestoff (E120, E160a, E131), antioksidant (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSolsikkeolieCremeSaltHvedemel
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|---|---|---|---|---|
| Key Lime Pie Gurney's Beach Bakery | 223 | 4,7 g | 31,2 g | 12,5 g |
| Zitronentorte real Quality | 221 | 3,9 g | 22 g | 13 g |
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| Mousse Raspberry Summer Fresh | 224 | 1,7 g | 15,5 g | 19 g |
| Tourtière Landaise Pommes La marguèze | 220 | 3,7 g | 42 g | 4,2 g |
| Puddin’ Cake Nemo's | 220 | 3 g | 28 g | 11 g |
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| Mug cake chocolate Dr. Oetker | 219 | 5,9 g | 39 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telegramkake?
100 g of Telegramkake has 222 kcal. Serving, 100 gram (100 g): about 222 kcal.
How much protein is in Telegramkake?
Telegramkake contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 gram (100 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Telegramkake?
Telegramkake has 34 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Telegramkake?
Telegramkake contains 9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Telegramkake?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025165004246. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.