Tarama
Packaged product Sweets og Desserter Mmm !
Tarama contains 491 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 7 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 4 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 6,9 g)
- Sugars0,6 gabove the median for sweets og desserter (median 0,5 g)
- Fat48 gbelow the median for sweets og desserter (median 53 g)
- Saturated fat3,3 gin the lowest quarter of sweets og desserter (median 4 g)
- Sodium680 mgbelow the median for sweets og desserter (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mmm !
- Barcode
- 3596710401253
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarama PremiuL$Œufs de Huile de colza, oeufs déiâbillaud fumés* 39%, eau, chapelure (fariné de blé (contient gluten), eau, sel, levure), sel, concentré de jus de citron*, conservateur : benzoate de Sôdium. A coŒ>à le cai *Produits décongelés, recongeler, Traces éventuelles de lait, crustacés, mollusques et ; - graines de sésame. Prêt à consommer. Se déguste tartiné sur des toasts oU blinis préalablement réchauffés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama a la boutargue Kyam | 490 | 9,1 g | 3 g | 50,5 g |
| Tamara au wasabi Petrossian | 495 | 9,3 g | 4,1 g | 49 g |
| Tarama Extra Blini | 486 | 8 g | 8,1 g | 47 g |
| Le tarama Briau | 486 | 7 g | 5,1 g | 48,6 g |
| Le bon tarama La Saumonerie De Choisy | 481 | 11 g | 1,3 g | 48,5 g |
| Tarama Deli Melo | 503 | 9,2 g | 2,1 g | 51 g |
| Tarama premium La P'tite Fabrique | 503 | 8,6 g | 2,7 g | 51 g |
| Tarama degustation Marque Repère | 504 | 9 g | 2 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 491 kcal.
How much protein is in Tarama?
Tarama contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,9 g).
How many carbs are in Tarama?
Tarama has 5,2 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 48 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Tarama?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710401253. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.