Tâmara
Packaged product Drikkevarer Continente
Tâmara contains 256 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,7 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for drikkevarer (median 2,3 g)
- Sugars58 gin the lowest quarter of drikkevarer (median 63,4 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium8 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312215585
- Quantity
- 250 g
- Category
- Dadler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tâmara, estabilizador (E420ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Sour Watermelon Dave & Jon's | 256 | 2,1 g | 64,8 g | 3 g |
| Bio Datteri Noberasco | 253 | 2,2 g | 55 g | 0,5 g |
| Datteri in ramo Ventura | 253 | 2,7 g | 63,1 g | 0,6 g |
| Datteln Seeberger | 253 | 1,6 g | 57 g | 0,5 g |
| Dates Black Diamonds Maral Dates | 263 | 1,6 g | 65 g | 0,3 g |
| Fresh Dates Ziné | 263 | 1,6 g | 51,5 g | 0,3 g |
| Madjool Datss Specially Selected (Aldi) | 263 | 2,3 g | 58,7 g | 0,67 g |
| Dátiles King Medjoul | 248 | 2 g | 74 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tâmara?
100 g of Tâmara has 256 kcal.
How much protein is in Tâmara?
Tâmara contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Tâmara?
Tâmara has 58 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tâmara?
Tâmara contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tâmara?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312215585. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.