Taboulet
Packaged product Måltider og disketter Thiriet
Taboulet contains 156 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber1,8 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars3,2 gabove the median for måltider og disketter (median 3 g)
- Fat6,8 gabove the median for måltider og disketter (median 6,2 g)
- Saturated fat0,8 gabove the median for måltider og disketter (median 0,7 g)
- Sodium300 mgin the lowest quarter of måltider og disketter (median 374 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590803230
- Category
- TabboulehCity in Italy
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur de qualité supérieure (gluten (16) 25,7%, sau, tomate 12,5%, huile de colza, poivron rouge 5,2%, oignon 4,3%, concombre 4,2%, jus de citron à base de concentré 4,2% (jus de citron à base de concentré, conservateur: disulfite de sodium (sulfites)), poivron jaune 3.5%, hulle d'olive vierge extra, poivron vert 2,6%, raisin sec réhydraté 2,1% (raisin se, eau, huile de colon ou de colza ou de tournesol), menthe 12%, olive noire 1,2% (olive noire, sel), sel, persil 0,3%, citron confit 0,1% (citron jaune, au, sel), sucre, all en purés, oignon en poudre, harbes de Provence, curcuma Présence éventuelle de céleri, couf, moutarde et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au poulet Leader Price | 156 | 5,5 g | 19 g | 6 g |
| Mon taboulé aux 5 légumes au jus de citron Pierre Martinet | 156 | 4,4 g | 22 g | 5 g |
| Taboulé oriental nature Transgourmet | 157 | 4,5 g | 22,5 g | 5 g |
| Taboulé fraicheur aux 2 quinoas Carte Nature | 155 | 3,3 g | 19 g | 6,8 g |
| Taboulé légumes et herbes Danival | 155 | 3,6 g | 19 g | 7 g |
| Tabulé oriental Mart & Co | 155 | 4,2 g | 23 g | 5,1 g |
| Taboulé à l'orientale menthe U | 158 | 4,2 g | 22,6 g | 5,6 g |
| Taboulé à l'orientale U | 158 | 4,6 g | 24,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulet?
100 g of Taboulet has 156 kcal.
How much protein is in Taboulet?
Taboulet contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulet?
Taboulet has 19 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulet?
Taboulet contains 6,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulet?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590803230. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "TABOULET". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.