Taboulé
Packaged product Måltider og disketter Naturalia
Taboulé contains 211 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber2,4 gabove the median for måltider og disketter (median 2 g)
- Fat11 gin the top quarter of måltider og disketter (median 6,3 g)
- Saturated fat1,3 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 3700036907157
- Category
- TabboulehCity in Italy
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé réhydratée 50% (semoule de blé dur* de qualité supérieure 26%, eau), tomates* 16%, sauce vinaigrette 14% [huile de tournesol*; eau, vinaigre d'alcool", graines de moutarde", sel), poivrons verts* 7%, poivrons rouges* 5,5%, oignons* 2%, raisins secs* 2% (dont huile de tournesol*), huile d'olive vierge extra", jus de citron", menthe déshydratée", huile de tournesol, huile essentielle de citron". *Ingrédient issu de l'agriculture biologique. Traces éventuelles _d'œuf, de poisson, de lait, de soja, de fruits à coque et de céleri. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieEddikeSaltLøgOlivenolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux légumes Naturalia | 211 | 4,2 g | 22 g | 11 g |
| Taboulé aux Agrumes Mix Buffet | 210 | 3,9 g | 25 g | 10 g |
| Taboulé poulet rôti, amandes Carrefour | 210 | 7,8 g | 20 g | 11 g |
| Taboulé Curry Delhaize | 210 | 4,3 g | 28 g | 8,3 g |
| Taboule Pamplemousse Mix Buffet | 210 | 3,9 g | 25 g | 10 g |
| Taboule curry Delhaize | 210 | 4,3 g | 28,3 g | 8,3 g |
| Les Saladières Taboulé Saupiquet | 209 | 3,7 g | 19 g | 12 g |
| Taboulé. Aux agrumes Marche frais | 209 | 5 g | 28 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 211 kcal.
How much protein is in Taboulé?
Taboulé contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036907157. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.