Taboulé (à la libanaise)
Packaged product Måltider og disketter Pierre Martinet
Taboulé (à la libanaise) contains 405 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of måltider og disketter (median 4,3 g)
- Sugars7,5 gin the top quarter of måltider og disketter (median 3,1 g)
- Fat15 gin the top quarter of måltider og disketter (median 6,3 g)
- Saturated fat1,8 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium1.100 mgin the top quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780874433
- Category
- TabboulehCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boulqhour réhydraté 32% (blé), semoule de blé dur réhydratée 25%, légumes 21% (tomates oiqnons), jus de citron base de concentré, persil 5%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Taboulé Terra Verde | 383 | 14 g | 60 g | 8,3 g |
| Taboulé Tipiak | 372 | 13 g | 67 g | 4,4 g |
| taboule Tipiak | 368 | 16,7 g | 60,4 g | 4,7 g |
| Taboule Tipiak | 368 | 16,7 g | 60,4 g | 4,7 g |
| Taboulé tomates, basilic Tipiak | 363 | 15 g | 62 g | 4,4 g |
| Taboulé déshydraté Carrefour | 360 | 12 g | 68 g | 3,7 g |
| Taboulé de quinoa Priméal | 359 | 11,8 g | 63,6 g | 4,3 g |
| Taboulé I love nature | 357 | 12,8 g | 66,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé (à la libanaise)?
100 g of Taboulé (à la libanaise) has 405 kcal.
How much protein is in Taboulé (à la libanaise)?
Taboulé (à la libanaise) contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé (à la libanaise)?
Taboulé (à la libanaise) has 55 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé (à la libanaise)?
Taboulé (à la libanaise) contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Taboulé (à la libanaise)?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780874433. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.