Szynka Serrano, Tapas
Szynka Serrano, Tapas contains 250 kcal per 100 g. A serving, 120 g (120 g) provides about 300 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of kød (median 21 g)
- Fat14 gin the top quarter of kød (median 4,5 g)
- Saturated fat5,9 gin the top quarter of kød (median 1,8 g)
- Sodium1.800 mgin the top quarter of kød (median 880 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Szynka Serrano: szynka wieprzowa, sól, przeciwutleniacz (askorbinian sodu), substancje konserwujące (azotan potasu, azotyn sodu). 100 g produktu wyprodukowano ze 146 g szynki wieprzowej. Produkt może zawierać mleko. Salchichon extra: mięso wieprzowe, laktoza (z _mleka_), sól, białka mleka, dekstroza, pieprz biały, stabilizatory (difosforany, polifosforany (E452)), aromat, przeciwutleniacz (izoaskorbinian sodu), substancje konserwujące (azotyn sodu, azotan potasu), barwnik (koszenila). 100 g produktu wyprodukowano ze 150 g mięsa wieprzowego. Chorizo extra: mięso wieprzowe, sól, papryka wędzona, _mleko_ w proszku, dekstroza, czosnek w proszku, przeciwutleniacz (askorbinian sodu), substancje konserwujące (azotyn sodu, azotan potasu), gałka muszkatołowa, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Private Selection | 250 | 25 g | 0 g | 12,5 g |
| Antipasto Classico Negroni | 250 | 32,1 g | 0 g | 7,3 g |
| Presunto Serrano Continente | 250 | 30 g | 0,9 g | 14 g |
| sliced Prosciutto Trader Joe's | 250 | 28,6 g | 0 g | 16,1 g |
| Proscuitto Preferisco | 250 | 27,5 g | 0 g | 15 g |
| Jambon cru Coop | 251 | 33 g | 0 g | 13 g |
| Jamón serrano iglesias | 249 | 26 g | 0,5 g | 16 g |
| Presunto Porminho | 248 | 38 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Szynka Serrano, Tapas?
100 g of Szynka Serrano, Tapas has 250 kcal. Serving, 120 g (120 g): about 300 kcal.
Is Szynka Serrano, Tapas high in protein?
Szynka Serrano, Tapas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 36 g in serving, 120 g (120 g). About 48 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Szynka Serrano, Tapas?
Szynka Serrano, Tapas has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Szynka Serrano, Tapas?
Szynka Serrano, Tapas contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Szynka Serrano, Tapas?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783335107. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.