сыр
Packaged product Mælk og æg савушкин
Сыр contains 195 kcal per 100 g. A serving, 250 g (250 g) provides about 487 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 21,4 g)
- Fat16,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Sodium640 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Творог, масло из коровьего молока, комплексная пищевая добавка (желатин; растительные волокна стабилизатор - каррагинан), соль, смесь трав (тимьян, базилик, розмарин, чабер садовый, лаванда, усилитель вкуса и аромата - глутамат натрия 1-замещенный)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puck Natural Cream Cheese Arla Foods | 195 | 7,8 g | 3,4 g | 17 g |
| Formaggio Iper | 195 | 13 g | 6,5 g | 13 g |
| Шавру Прясно Козе Сирене Със Смокини CHAVROUX | 195 | 9,7 g | 12 g | 12 g |
| First street light First Street | 194 | 6,5 g | 6,5 g | 16,1 g |
| Crema Salvadorena La Campanera | 194 | 3,2 g | 6,5 g | 19,4 g |
| Vv supremo, requeson authentic mexican style ricotta Vv Supremo | 194 | 11,3 g | 6,5 g | 12,9 g |
| spicy jalapeño cream cheese Philadelphia | 194 | 6,5 g | 9,7 g | 16,1 g |
| Jalapeno Cheddar Dip Heluva Good! | 194 | 3,2 g | 6,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in сыр?
100 g of сыр has 195 kcal. Serving, 250 g (250 g): about 487 kcal.
Is сыр high in protein?
Сыр contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in сыр?
Сыр has 1,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in сыр?
Сыр contains 16,5 g of fat per 100 g.
How much sodium is in сыр?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268040405. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.