Synear Dumplings
Packaged product Måltider og disketter Synear
Synear Dumplings contains 173 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of måltider og disketter (median 10 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat4,8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium456 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 6921665707940
- Quantity
- 500 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix | 173 | 15 g | 2,9 g | 11 g |
| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27,6 g | 5,8 g | 4,2 g |
| Sandwich jambon beurre Super U | 173 | 6,7 g | 19 g | 7,5 g |
| Ham Sandwich Stop & Shop | 173 | 12,5 g | 14,9 g | 6,7 g |
| Plant-Based Bulgogi Fried Rice Sunlit | 173 | 4,7 g | 32 g | 3,3 g |
| Octopus fried rice Hanwoomul | 173 | 5 g | 28,3 g | 5 g |
| Vegan Soup Dumplings Mila | 173 | 5,3 g | 24 g | 6,7 g |
| High fibre low GI white sandwich loaf Coles bakery | 173 | 4,4 g | 36,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Synear Dumplings?
100 g of Synear Dumplings has 173 kcal.
How much protein is in Synear Dumplings?
Synear Dumplings contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Synear Dumplings?
Synear Dumplings has 26,1 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Synear Dumplings?
Synear Dumplings contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Synear Dumplings?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921665707940. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.