Swoon
Packaged product Andre fødevarer H-E-B
Swoon contains 289 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 93,8 mg | 4 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 20,3 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 28 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0,78 gbelow the median for andre fødevarer (median 1,8 g)
- Fat21,9 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat10,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220303540
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Toast Moonlight Cake House | 289 | 9,1 g | 47,5 g | 6,9 g |
| Carbohydrate Powder Demo Day Axe & Sledge | 289 | 0 g | 72,3 g | 0 g |
| Demo Day Carbohydrate Powder Axe & Sledge Supplements | 289 | 0 g | 72,3 g | 0 g |
| Raison golden Rochambeau | 289 | 3 g | 66,4 g | 0,6 g |
| Stylo decor patissier Albona | 289 | 0,5 g | 72 g | 0,5 g |
| Miche au poivre Merle | 289 | 23,1 g | 1,7 g | 21,1 g |
| Super maca Diet Food | 289 | 9,7 g | 61,3 g | 0,6 g |
| Sunflower flax Country Harvest | 289 | 13,3 g | 44,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swoon?
100 g of Swoon has 289 kcal.
How much protein is in Swoon?
Swoon contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Swoon?
Swoon has 21,1 g of total carbohydrates per 100 g, including 0,78 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swoon?
Swoon contains 21,9 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Swoon?
100 g contains 93,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220303540. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.