Swiss Cheese
Packaged product Mælk og æg Rolling Meadow
Swiss Cheese contains 394 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 79 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 8 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat30,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat20,5 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium345 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolling Meadow
- Barcode
- 9421018083129
- Quantity
- 500 g
- Label serving
- 1 serving (20 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Corn Starch or Anticaking Agent (460), Preservative (Sorbic Acid). CONTAINS: Milk. STORAGE INSTRUCTIONS: Keep refrigerated at or below 4°C. Consume within 7 days of opening. Reclose bag to help maintain freshness. Cheese can be frozen for up to 3 months from date of purchase and can be used straight from the freezer. Once thawed, use within 2 days. NO ARTIFICIAL COLOURS OR FLAVOURS SUITABLE FOR VEGETARIANS Film NE Return to stor HALAL APPROVED SOURCE OF CALCIUM GLUTEN FREE Galaxy A14 SOF PLAST RECYCLI RECYCLING NIWI STORE LOCAT sodand 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp White Cheddar Cheese Slices Lucerne | 394 | 24,2 g | 3 g | 33,3 g |
| Bouncing berry cheese Snowdonia Cheese Company | 394 | 20,7 g | 8,3 g | 30,9 g |
| Milka Au tendre goût chocolat Milka | 394 | 9 g | 73,7 g | 5,1 g |
| WHEY BETTER PROTEIN creamy vanilla flavour WHITEWOLF NUTRITION | 394 | 72,7 g | 10,3 g | 6,4 g |
| Mushroom Egg Spaetzle Deutsche Küche (Aldi) | 394 | 15,5 g | 64,8 g | 7 g |
| Cereal Milk Protein My Protein | 394 | 77 g | 7,8 g | 6,2 g |
| Extra Sharp White Cheddar Cheese Meijer | 394 | 24,2 g | 3 g | 33,3 g |
| Cheese Brownes | 394 | 24,4 g | 4,4 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 394 kcal. Serving, 1 serving, 20 g (20 g): about 79 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 20 g (20 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Cheese?
Swiss Cheese contains 30,5 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
How much sodium is in Swiss Cheese?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421018083129. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.