Swing
Packaged product Snacks San Carlo
Swing contains 483 kcal per 100 g. A serving, 70 g (70 g) provides about 338 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of snacks (median 4,5 g)
- Fiber2,9 gbelow the median for snacks (median 3,3 g)
- Sugars2,2 gbelow the median for snacks (median 2,6 g)
- Fat22 gin the lowest quarter of snacks (median 30 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium840 mgin the top quarter of snacks (median 636 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Carlo
- Barcode
- 8003130346620
- Label serving
- 70 g
- Category
- Saltede snacks af kartofler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fecola di patate (37%), farina di patate (36%), olio vegetale (palma), aroma paprica, sale, aroma formaggio (latte), esaltatori di sapidità: glutammato monosodico, guanilato disodico, inosinato disodico; colorante: estratto di paprica; estratti di rosmarino. Può contenere senape e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pringles Tortilla Chips Smokey BBQ Pringles | 483 | 5,6 g | 47 g | 30 g |
| Waitrose Crisp & lively salt & black pepper mix Waitrose | 486 | 4,2 g | 61,2 g | 24,3 g |
| Patatine gusto pepe nero Eurospin | 480 | 7,6 g | 58 g | 23 g |
| Pringles Loud Crisps Mighty Margherita Pizza 5.1oz Pringles | 487 | 5,4 g | 62,7 g | 24,1 g |
| Eldorada l'amica d'oro Tradizionale Amica Chips | 479 | 7 g | 56,8 g | 23,8 g |
| Triangulos de patata sabor jamón Estrella | 488 | 3,9 g | 61 g | 24 g |
| Cipster Cipster | 476 | 4,2 g | 64 g | 22 g |
| Waffles Bacon Flavour Tayto | 494 | 5 g | 58,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swing?
100 g of Swing has 483 kcal. Serving, 70 g (70 g): about 338 kcal.
How much protein is in Swing?
Swing contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in serving, 70 g (70 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4,5 g).
How many carbs are in Swing?
Swing has 66 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swing?
Swing contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Swing?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003130346620. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.