Sweet corn
Packaged product Sweets og Desserter Everyday
Sweet corn contains 106 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for sweets og desserter (median 2,7 g)
- Fiber2,8 gbelow the median for sweets og desserter (median 3 g)
- Sugars6,8 gin the top quarter of sweets og desserter (median 4,9 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 172 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Everyday
- Barcode
- 5400141995008
- Quantity
- 285g
- Label serving
- 285
- Category
- Sukkermajs, kantet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
NL ZOETE MAÏSKORRELS - Maïs, water, suiker, zout. Natuurlijke bron van vezels. Vacuüm verpakt. FR MAIS DOUX EN GRAINS - Maïs, eau, sucre, sel. Source naturelle de fibres. Conditionné sous vide. EN SWEETCORN KERNELS - Corn, water, sugar, salt. Natural source of fibres. Vacuum-packed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Everyday | 106 | 2,8 g | 20 g | 1 g |
| maïs doux croquant carrefour | 106 | 2,8 g | 18,6 g | 1,5 g |
| Maiz dulce Surinver | 106 | 2,1 g | 19 g | 1,7 g |
| Mais Dolce - In Grani U2 | 106 | 2,9 g | 19 g | 1,4 g |
| Maïs doux en grains EpiSaveurs | 106 | 2,9 g | 18 g | 1,7 g |
| Mais dolce in grani Unes | 106 | 2,9 g | 19 g | 1,4 g |
| Maïs doux en grains - Boîte 285g U | 106 | 2,8 g | 18 g | 1,7 g |
| Maïs doux en grains - 3 boîtes de 140g U | 106 | 2,8 g | 18 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn?
100 g of Sweet corn has 106 kcal.
How much protein is in Sweet corn?
Sweet corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,7 g).
How many carbs are in Sweet corn?
Sweet corn has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet corn?
Sweet corn contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sweet corn?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141995008. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.