Surf And Turf
Packaged product Andre fødevarer M&S Food
Surf And Turf contains 281 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 438 kcal.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars20 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat16,1 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium543 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29435371
- Label serving
- 1 portion (156 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de viande Val d’argents | 281 | 11,1 g | 0,8 g | 26 g |
| Espressl Tiramisu Cup Asda | 281 | 3,9 g | 36 g | 13 g |
| Demi Coulommiers Saveurs de nos Régions | 281 | 20 g | 0,8 g | 22 g |
| Fougasse poulet curry Super U | 281 | 10 g | 39 g | 9,6 g |
| Tranches végétale, saveur Cheddar Nurishh | 281 | 0,5 g | 25 g | 20 g |
| Tortenguss, klar Biovegan | 281 | 0,7 g | 56,2 g | 0,1 g |
| Dark Choc ices Morrisons | 281 | 3,6 g | 22,6 g | 19,3 g |
| Pane Panda WWF | 281 | 9,9 g | 38 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surf And Turf?
100 g of Surf And Turf has 281 kcal. Serving, 1 portion, 156 g (156 g): about 438 kcal.
Is Surf And Turf high in protein?
Surf And Turf contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,3 g in serving, 1 portion, 156 g (156 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Surf And Turf?
Surf And Turf has 22,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surf And Turf?
Surf And Turf contains 16,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Surf And Turf?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435371. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.