Super Seeded Cob
Packaged product Brød og bagværk M&S Food
Super Seeded Cob contains 326 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29204892
- Quantity
- 400g
- Category
- Renset brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Mixed Seeds, Water, Wheat Gluten, Fermented Wheatflour, Vitamin D Yeast, Salt, Mother Yeast, Black Treacle, Soya Flour, Sea Salt, Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional Superseeded Sliced Loaf Asda | 298 | 11,6 g | 38,6 g | 9,8 g |
| hovis rustic seeded bloomer Hovis | 293 | 10,6 g | 45,2 g | 6,8 g |
| Multiseed loaf Sainsbury's | 368 | 9 g | 39,4 g | 9 g |
| Pansemì Matt | 283 | 11,6 g | 22,3 g | 13,8 g |
| Seeded Sliced Bread Hovis | 268 | 9,8 g | 39,2 g | 5,8 g |
| Morrisons seeded bloomer Morrisons | 257 | 9,7 g | 43,6 g | 3,9 g |
| Hand finished seeded sourdough bread Coop | 251 | 8,8 g | 43 g | 3,9 g |
| Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds Sol&Mar | 518 | 10,6 g | 49,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Cob?
100 g of Super Seeded Cob has 326 kcal.
Is Super Seeded Cob high in protein?
Super Seeded Cob contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Super Seeded Cob?
Super Seeded Cob has 36,4 g of total carbohydrates per 100 g, including 6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Cob?
Super Seeded Cob contains 12,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Super Seeded Cob?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29204892. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.