Espresso Boost Super Bite, Espresso
Packaged product Snacks BLUE DINOSAUR
Espresso Boost Super Bite, Espresso contains 513 kcal per 100 g. A serving (30 g) provides about 154 kcal.
Roughly 66 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 33,7 g | 169 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 33,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber12,7 gin the top quarter of snacks (median 3,7 g)
- Sugars33,3 gin the top quarter of snacks (median 5,5 g)
- Fat36 gin the top quarter of snacks (median 21,4 g)
- Saturated fat33,7 gin the top quarter of snacks (median 3,8 g)
- Sodium10 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 37,3 g | 37,3 g |
| Fat | 36 g | 36 g |
| Fiber | n/a | 12,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | n/a | 10 mg |
Product details
- Brand
- BLUE DINOSAUR
- Barcode
- 93551052
- Category
- Other Snacks
Ingredients
SULPHUR FREE ORGANIC COCONUT, DATES, FAIR TRADE ESPRESSO BEANS (6%), MCT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso Boost Super Bite, Espresso?
100 g of Espresso Boost Super Bite, Espresso has 513 kcal. Serving (30 g): about 154 kcal.
How much protein is in Espresso Boost Super Bite, Espresso?
Espresso Boost Super Bite, Espresso contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Espresso Boost Super Bite, Espresso?
Espresso Boost Super Bite, Espresso has 37,3 g of total carbohydrates per 100 g, including 12,7 g of fiber and 33,3 g of sugars.
How much fat is in Espresso Boost Super Bite, Espresso?
Espresso Boost Super Bite, Espresso contains 36 g of fat per 100 g, of which 33,7 g is saturated (169 % of the Daily Value).
How much sodium is in Espresso Boost Super Bite, Espresso?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93551052. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2021. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2613093. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "ESPRESSO BOOST SUPER BITE, ESPRESSO". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.