Sub roll
Packaged product Brød og bagværk Ballymore Crust
Sub roll contains 281 kcal per 100 g. A serving, 70 g (70 g) provides about 197 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 3,1 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for brød og bagværk (median 8 g)
- Fiber5,9 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 3,9 g)
- Fat5,4 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium511 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600280370
- Label serving
- 70 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York Style Bagel Sausage, Egg & Cheese Red's | 281 | 11,9 g | 25,9 g | 14,1 g |
| Luxurious Hot Cross Buns Woolworths | 281 | 11,9 g | 50,9 g | 4,1 g |
| Ultimate hotdog rolls Woolworths | 282 | 10,2 g | 45 g | 5,8 g |
| Coconut Cream Swirl Bread Silva’s Bakery | 282 | 6,8 g | 46,6 g | 6,8 g |
| Gluten-Free, Everything Bagel Whole Foods Market | 282 | 2,9 g | 53,4 g | 7,8 g |
| Hearty Rye Bread LF | 281 | 9,4 g | 53,1 g | 4,7 g |
| Bagel Farm Boy | 281 | 9,4 g | 57 g | 1,6 g |
| Plain Bagel Farm Boy | 281 | 9,4 g | 57 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub roll?
100 g of Sub roll has 281 kcal. Serving, 70 g (70 g): about 197 kcal.
Is Sub roll high in protein?
Sub roll contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,2 g in serving, 70 g (70 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Sub roll?
Sub roll has 44,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub roll?
Sub roll contains 5,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Sub roll?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600280370. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.