Strong Cheese & Onion
Packaged product Snacks Real Crisps
Strong Cheese & Onion contains 506 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,3 gabove the median for snacks (median 2,5 g)
- Fat28,4 gbelow the median for snacks (median 30,9 g)
- Saturated fat3,6 gabove the median for snacks (median 2,8 g)
- Sodium470 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Crisps
- Barcode
- 5035336003086
- Quantity
- 35 g
- Category
- Aromatiserede kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol, saveur fromage fort et oignon (poudre doignon, extraits de levure, dextrose, sel, sucre, poudre de fromage (lait), poudre de lait (lait), acide citrique, arômes (lait), extraits d'épice, extrait d’oignon, paprika). Pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en caractère gras. Fabriqué au Royaume-Uni. Conserver dans un endroit frais et sec. bur 100g: Energie 2113kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay's Saveur Emmental Lay's | 506 | 6,3 g | 54 g | 29 g |
| Potetgull med smak av italiensk ost Maarud | 506 | 5 g | 44 g | 33 g |
| Sea salt & black pepper hand cooked crisps Asda | 506 | 5,5 g | 55 g | 29 g |
| Potetgull Paprika Maarud | 506 | 6 g | 47 g | 32 g |
| Skin On Steak, Ale & Caramelised Onion Ridged Cridpd Morrisons | 506 | 9,9 g | 50,9 g | 28,1 g |
| Chips saveur barbecue Lay's | 506 | 6,2 g | 54 g | 28 g |
| Max double crunch Lays | 507 | 7,7 g | 60 g | 24,7 g |
| Sour cream onion chips Kims | 507 | 6,2 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Cheese & Onion?
100 g of Strong Cheese & Onion has 506 kcal.
How much protein is in Strong Cheese & Onion?
Strong Cheese & Onion contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Strong Cheese & Onion?
Strong Cheese & Onion has 54 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong Cheese & Onion?
Strong Cheese & Onion contains 28,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Strong Cheese & Onion?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035336003086. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.