Stew Meat
Stew Meat contains 185 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 210 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 57,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for kød (median 17,6 g)
- Fat10,6 gabove the median for kød (median 8,6 g)
- Saturated fat4,4 gabove the median for kød (median 3,1 g)
- Sodium57,3 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 88/12 Beef Kirkland | 185 | 19,4 g | 0 g | 11,5 g |
| Grass Fed Beef Ribeye Members Mark | 185 | 19,4 g | 0 g | 11,5 g |
| Meat free ham style slices Tesco | 185 | 22,9 g | 8,8 g | 6,1 g |
| Organic Chestnute Tokimi | 185 | 3,6 g | 40,3 g | 0,8 g |
| 85/15 ground beef market basket | 185 | 16,8 g | 0 g | 13,2 g |
| Manuka Smoked Hot Roasted Ham Hellers | 185 | 13,2 g | 3 g | 13,5 g |
| Santa Maria Recipe Beef Trio Tip American BBQ Company | 185 | 18,5 g | 1,8 g | 11,5 g |
| Beef Fine Cubes Walmart | 185 | 20,3 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Meat?
100 g of Stew Meat has 185 kcal. Serving, 1 serving, 113.398 g (113 g): about 210 kcal.
Is Stew Meat high in protein?
Stew Meat contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 serving, 113.398 g (113 g). About 46 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Stew Meat?
Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew Meat?
Stew Meat contains 10,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Stew Meat?
100 g contains 57,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260316613527. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.