Steak
Packaged product Drikkevarer Dunnes
Steak contains 174 kcal per 100 g. A serving, 200 g (200 g) provides about 347 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat10 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat4,3 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium55 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874359265
- Label serving
- 200 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Age Rib Eye Steak Dunnes Stores | 174 | 21 g | 1,5 g | 9,4 g |
| Northern Irish Aberdeen Angus Rump Steak Tesco | 174 | 20,7 g | 0 g | 10,1 g |
| Beef Rump Steak Tesco | 174 | 20,7 g | 0 g | 10,1 g |
| Thick Cut Rump Steak Tesco Finest | 174 | 20,7 g | 0 g | 10,1 g |
| Northern Irish Beef Rumpsteak Tesco | 174 | 20,7 g | 0 g | 10,1 g |
| Northern Irish Beef Steaks Tesco | 174 | 20,7 g | 0 g | 10,1 g |
| Farmed atlantic salmon with water Kirkland | 173 | 19,9 g | 0 g | 10,7 g |
| British Beef Rump Steak Coop | 174 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 174 kcal. Serving, 200 g (200 g): about 347 kcal.
Is Steak high in protein?
Steak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 48 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 10 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Steak?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874359265. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.