Squashes Double Dip
Packaged product Suppe og saucer Swizzels
Squashes Double Dip contains 355 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 71 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 0,05 mg | 0 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for suppe og saucer (median 2,1 g)
- Sugars65 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat0,5 gbelow the median for suppe og saucer (median 2,8 g)
- Sodium0,05 mgin the lowest quarter of suppe og saucer (median 417 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478805415
- Label serving
- 1 portion (20 g)
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| buffalo sauce Bdubs | 355 | 0 g | 3,2 g | 35,5 g |
| Suzhou Style Soy Sauce Noodles Asian Choice | 355 | 9,7 g | 35,5 g | 19,4 g |
| Tartinable de surimi sauce cocktail Simon | 355 | 5,3 g | 7,8 g | 33,6 g |
| Good soup natural mojo | 355 | 27 g | 47 g | 4,6 g |
| Cuisson Croustillante nuggets texane + sauce barbecue Ducros | 355 | 8,7 g | 72,4 g | 2,4 g |
| Monamon Salted Thick Fish Sauce Tropics | 355 | 88,9 g | 0 g | 0 g |
| Reduced Sodium Soy Sauce Food Club | 355 | 0 g | 88,9 g | 0 g |
| Balsamic Vinaigrette Dressing KEN'S Steak House | 355 | 0 g | 9,7 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashes Double Dip?
100 g of Squashes Double Dip has 355 kcal. Serving, 1 portion, 20 g (20 g): about 71 kcal.
How much protein is in Squashes Double Dip?
Squashes Double Dip contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Squashes Double Dip?
Squashes Double Dip has 85 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashes Double Dip?
Squashes Double Dip contains 0,5 g of fat per 100 g.
How much sodium is in Squashes Double Dip?
100 g contains 0,05 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478805415. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.