Squares
Packaged product Sweets og Desserter Kellogg's
Squares contains 432 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 8 g)
- Sugars35 gabove the median for sweets og desserter (median 30 g)
- Fat13 gbelow the median for sweets og desserter (median 19,1 g)
- Saturated fat10 gabove the median for sweets og desserter (median 6 g)
- Sodium252 mgin the top quarter of sweets og desserter (median 132 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Brownie Oat Bites Bobo's | 432 | 8,1 g | 64,9 g | 18,9 g |
| Tam Tahıl Bar Beyaz Çikolata Antep Fıstığı Corny | 432 | 6,5 g | 66 g | 15 g |
| Barre Energise Cacao Noix Du Brésil Planet organic | 432 | 15 g | 49 g | 23 g |
| Country soft snack pomme Qualité & Prix | 432 | 8 g | 54 g | 18 g |
| Peanut Butter Chocolate Chip Oat Bites Bobo's | 432 | 8,1 g | 70,3 g | 16,2 g |
| Milky Way Funsize Sharepack Milky Way | 432 | 2,5 g | 73,3 g | 14,2 g |
| Barre noix, figue, raisin Noix et Noix | 431 | 5,7 g | 44,4 g | 23,6 g |
| Natural Balance Sabor Arándano Quaker | 433 | 11 g | 51,2 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares?
100 g of Squares has 432 kcal.
How much protein is in Squares?
Squares contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Squares?
Squares has 74 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares?
Squares contains 13 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Squares?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827150835. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.