Squares Cheese & Onion
Packaged product Snacks Walkers
Squares Cheese & Onion contains 439 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for snacks (median 6,4 g)
- Fiber6,4 gin the top quarter of snacks (median 4 g)
- Sugars3,3 gabove the median for snacks (median 2,8 g)
- Fat17,2 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 2,7 g)
- Sodium149 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato granules, sunflower oil, potato starch, cheese & onion flavour [lactose (from milk), dried onion, dried cheese (from milk) flavour enhancer (monosodium glutamate), sugar, glucose, flavouring, acidity regulator (calcium lactate), colour (paprika extract), maltodextrin, salt, potassium chloride. made in a factory that also handles: wheat, gluten, barley, soya, celery, mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fun Pop's Sour Cream & Onion Lorenz | 439 | 14 g | 62 g | 14 g |
| Protein Chips Paprika Flavour IronMaxx | 439 | 41 g | 24 g | 17 g |
| Chips de lentejas sabor cebolla caramelizada Bicentury | 439 | 12 g | 54 g | 17 g |
| High Protein Chips Paprika Layenberger | 439 | 43 g | 36 g | 17 g |
| Spooky chips HEMA | 439 | 3,5 g | 60 g | 20 g |
| Melinjo Nesia | 439 | 10 g | 65,7 g | 8,4 g |
| Alipenditos Alipende | 439 | 7,2 g | 75 g | 11,8 g |
| Salt & Vinegar French Fries Walkers | 439 | 5 g | 66,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares Cheese & Onion?
100 g of Squares Cheese & Onion has 439 kcal.
How much protein is in Squares Cheese & Onion?
Squares Cheese & Onion contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).
How many carbs are in Squares Cheese & Onion?
Squares Cheese & Onion has 61 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares Cheese & Onion?
Squares Cheese & Onion contains 17,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Squares Cheese & Onion?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328201801. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.