sprouts turkey ham
Packaged product Fjerkræ sprouts
Sprouts turkey ham contains 125 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 70 kcal.
Roughly 74 % of its calories come from protein, with 19 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 19 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for fjerkræ (median 17,9 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,031 g)
- Sugars5,4 gin the top quarter of fjerkræ (median 0,88 g)
- Fat0,89 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium750 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced boneless skinless chicken breast with rib meat Hill country fare | 125 | 22,3 g | 0 g | 3,6 g |
| Bonesless Skinless Chicken Thighs One Fine Chicken | 125 | 22,3 g | 0 g | 2,7 g |
| Boneless Skinless Chicken Breast Aldi | 125 | 22,3 g | 0 g | 3,6 g |
| Classic Sage Breakfast Chicken Sausage NatureRaised Farms | 125 | 20,8 g | 2,1 g | 4,2 g |
| Ground chicken Wholesome pantry | 125 | 17,9 g | 0 g | 5,4 g |
| Dinner Roast Turkey Breast Jennie-O | 125 | 23,2 g | 0 g | 1,8 g |
| All Natural Turkey Taste Of inspiration | 125 | 23,2 g | 1,8 g | 1,8 g |
| Boneless Skinless Chicken Thighs Tyson | 125 | 14,3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sprouts turkey ham?
100 g of sprouts turkey ham has 125 kcal. Serving, 1 portion, 56 g (56 g): about 70 kcal.
Is sprouts turkey ham high in protein?
Sprouts turkey ham contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 56 g (56 g). About 74 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in sprouts turkey ham?
Sprouts turkey ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sprouts turkey ham?
Sprouts turkey ham contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in sprouts turkey ham?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205085912297. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.