Spring Mix
Packaged product Sweets og Desserter Swizzels
Spring Mix contains 396 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from fat and 0,5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 75 g | |
| Added sugars L | 87,9 g | 176 % |
| Protein L | 0,46 g | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,46 gbelow the median for sweets og desserter (median 1 g)
- Sugars75 gin the top quarter of sweets og desserter (median 61 g)
- Fat3,3 gabove the median for sweets og desserter (median 0,5 g)
- Saturated fat2,5 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium196 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478721616
- Quantity
- 500 g
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Glucose Syrup, Dextrose, Acidity Regulators: Malic Acid, Citric Acid, Trisodium Citrate; Vegetable Oils (Palm, Palm Kernel), Modified Starch, Anti-Caking Agent Stearic Acid, Magnesium Stearate, Magnesium Carbonate; Sodium Bicarbonate, Gelling Agent: Gelatine; Flavourings, Cornflour, Emulsifier: Glycerol Mono Stearate; Apple Pulp, Lysed _Soya_ Protein, Glazing Agents: Vegetable Oils (Palm, Palm Kemel, Coconut), Carnaubawax; Colours: Anthocyanin, Beetroot Red, Copper Chlorophyllin, Lutein, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupApplePalmeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecca lecca natural lollies pz Casa del dolce | 396 | 0 g | 98 g | 0,2 g |
| Berlingots nantais Pinson | 396 | 0,5 g | 97 g | 0,5 g |
| Eucalyptus-menthol flavour candy S. Braz | 396 | 0 g | 99 g | 0 g |
| Clear fruits Sainsbury's | 396 | 0,5 g | 96,1 g | 1,2 g |
| Bonbon des vosges La Confiserie Bressaude | 396 | 6 g | 93 g | 0 g |
| Confiserie du beffrois Chuques Du Nord | 396 | 0,5 g | 97 g | 0,5 g |
| Pop candy blueberry flavour Flying Tiger | 396 | 0 g | 99 g | 0 g |
| Petits bonbons saveurs framboise myrtille Confiserie Des Alpes | 396 | 0,5 g | 97 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 396 kcal.
How much protein is in Spring Mix?
Spring Mix contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value). About 0,5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 1 g).
How many carbs are in Spring Mix?
Spring Mix has 90 g of total carbohydrates per 100 g, including 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 3,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Spring Mix?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478721616. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.