Spread
Packaged product Sweets og Desserter Vegemite
Spread contains 177 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 29 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 3.300 mg | 143 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 29 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber9,2 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars3,8 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium3.300 mgin the top quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 5555555550003
- Quantity
- 560g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast Extract (from Yeast Grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Sweet Chestnuts Hi | 177 | 3,9 g | 36,1 g | 1,9 g |
| Spinach & Feta Pierogi Pierogi House | 177 | 6,3 g | 34,3 g | 2,9 g |
| Vanilla With Biscuit Butter Zero Scoop | 177 | 14,1 g | 9,9 g | 8,8 g |
| Sweet Chilli KTC | 177 | 13 g | 43 g | 0 g |
| Sweet Chili Cauliflower Wings Gordon Choice | 177 | 5,2 g | 21,9 g | 8,3 g |
| Natural Turkish Strawberry Bliss Ice Cream Marash | 177 | 3,1 g | 21,9 g | 9,4 g |
| Sweet Chili Cauliflower Wings Sol Cuisine | 177 | 5,2 g | 21,9 g | 8,3 g |
| Sweet Chili Cauliflower Wings Sol Cuisine | 177 | 5,2 g | 21,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 177 kcal.
Is Spread high in protein?
Spread contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Spread?
Spread has 11,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread?
Spread contains 1,6 g of fat per 100 g.
How much sodium is in Spread?
100 g contains 3.300 mg of sodium, 143 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5555555550003. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.