Sponge mix
Packaged product Sweets og Desserter Asda
Sponge mix contains 282 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 378 kcal per 100 g across 1.504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 9.600 mg | 417 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 22 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5 g)
- Fiber1,2 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars22 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat4,7 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat1,9 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium9.600 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172566372
- Category
- Kakeblandinger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Blinis Petrovich Caviar | 282 | 5,9 g | 35,3 g | 11,8 g |
| Mug Cake au bon goût Caramel Beurre salé Alsa | 281 | 7,4 g | 45 g | 7,9 g |
| Udis, moist & tasty muffin tops, chocolate chia Udi's | 281 | 5,3 g | 42,1 g | 14 g |
| Mon gâteau minute - Pépites de chocolat Dr. Oetker | 280 | 7,4 g | 50,1 g | 5,5 g |
| Beignets Dr. Oetker | 285 | 6,7 g | 39 g | 11 g |
| Bizcochuelo Exquisita coco Exquisita | 285 | 6 g | 51,7 g | 6 g |
| Giant, homestyle waffles Giant | 286 | 1,4 g | 50 g | 10 g |
| From Anna, Bread Mix, Corn & Dairy Free Anna's Allergen Free Inc. | 286 | 7,1 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge mix?
100 g of Sponge mix has 282 kcal.
How much protein is in Sponge mix?
Sponge mix contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5 g).
How many carbs are in Sponge mix?
Sponge mix has 53 g of total carbohydrates per 100 g, including 1,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge mix?
Sponge mix contains 4,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Sponge mix?
100 g contains 9.600 mg of sodium, 417 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172566372. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.