Spiros
Packaged product Snacks sunshine snacks
Spiros contains 501 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for snacks (median 3,9 g)
- Fiber2,5 gbelow the median for snacks (median 2,9 g)
- Sugars5,9 gin the top quarter of snacks (median 2,2 g)
- Fat21 gbelow the median for snacks (median 23,7 g)
- Saturated fat9,4 gin the top quarter of snacks (median 2,5 g)
- Sodium960 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sunshine snacks
- Barcode
- 0354900609291
- Quantity
- 45g
- Category
- Puffed salt snacks lavet af kartofler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Pellets (70%): [Potato Starch, Potato Granules, Pre-Gelatinised Potato Starch, Mineral Salt (Potassium), Salt], Palm Oil (contains Antioxidant: E319), Barbecue Flavour 9%: [Sugar, Salt, Onion Powder, Tomato Powder, Yeast Extract, Spice, Flavourings (contains Celery), Acid (Citric Acid), Garlic Powder, Colour (Paprika Extract), Smoke Flavourings]. May contain traces of peanut, soya and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltPalmeolieLøgTomatGærHvidløgSukker
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|---|---|---|---|---|
| Sprouts Sprouts | 500 | 3,6 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiros?
100 g of Spiros has 501 kcal.
How much protein is in Spiros?
Spiros contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other snacks, that is below the median (median 3,9 g).
How many carbs are in Spiros?
Spiros has 73 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiros?
Spiros contains 21 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Spiros?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0354900609291. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 8. november 2026.
Last updated: . Source description: "SPIROS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.