Spirales Blanches
Packaged product Drikkevarer Markal
Spirales Blanches contains 358 kcal per 100 g. A serving, 80 g, 6 portions de 80 g (80 g) provides about 286 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3 gin the top quarter of drikkevarer (median 0 g)
- Sugars3 gbelow the median for drikkevarer (median 4,8 g)
- Fat1,5 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium4 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329489111159
- Quantity
- 500 g
- Label serving
- 80 g (6 portions de 80 g)
- Category
- Spirales blanches
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Semoule de _blé_ dur blanche biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Spirales Blanches?
100 g of Spirales Blanches has 358 kcal. Serving, 80 g, 6 portions de 80 g (80 g): about 286 kcal.
Is Spirales Blanches high in protein?
Spirales Blanches contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,2 g in serving, 80 g, 6 portions de 80 g (80 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Spirales Blanches?
Spirales Blanches has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirales Blanches?
Spirales Blanches contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spirales Blanches?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489111159. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.