Spinat
Packaged product Andre fødevarer Clever
Spinat contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 51 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for andre fødevarer (median 7 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,4 g)
- Fat3,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium342 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clever
- Barcode
- 9010158002734
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root blend Great Value | 59 | 1,2 g | 14,1 g | 0 g |
| Ocean Royale Marinara Mix Ocean royale | 59 | 12,4 g | 1,5 g | 0,3 g |
| Randen gedämpft Migros | 59 | 1,9 g | 11 g | 0,5 g |
| GO Yoplait Yoplait | 59 | 10 g | 3,5 g | 0,5 g |
| كانديا Candia | 59 | 3,2 g | 4,8 g | 3,1 g |
| Mélange cuisine pour recettes provençales Saint Eloi | 59 | 1,2 g | 3,5 g | 4 g |
| Spaghetti loops Morrisons | 59 | 1,5 g | 11,9 g | 0,4 g |
| Hiro Danone | 59 | 8,3 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Spinat?
Spinat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Spinat?
Spinat has 3,4 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spinat?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158002734. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.