Spicy Tuna Dragon Roll
Packaged product Måltider og disketter Marks and Spenser
Spicy Tuna Dragon Roll contains 304 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 304 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 349 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,7 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of måltider og disketter (median 6,7 g)
- Fiber2,4 gin the top quarter of måltider og disketter (median 1,1 g)
- Sugars5,7 gin the top quarter of måltider og disketter (median 0,3 g)
- Fat10,5 gin the top quarter of måltider og disketter (median 0,8 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,2 g)
- Sodium1.080 mgin the top quarter of måltider og disketter (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spenser
- Barcode
- 29361113
- Label serving
- 1 serving (100 g)
- Category
- Sushi-ris
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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|---|---|---|---|---|
| Arirang Sushi Rice 9kg Arirang | 300 | 5 g | 82 g | 1,7 g |
| Special Sushi Rice Wei Ming | 331 | 7,7 g | 74,3 g | 0,5 g |
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| Riz pour sushi Casino | 341 | 6,3 g | 77 g | 0,9 g |
| Sushiris Risella | 341 | 8,1 g | 77 g | 0,83 g |
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| Arroz especial sushi Hacendado | 344 | 6,6 g | 78 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Tuna Dragon Roll?
100 g of Spicy Tuna Dragon Roll has 304 kcal. Serving, 1 serving, 100 g (100 g): about 304 kcal.
Is Spicy Tuna Dragon Roll high in protein?
Spicy Tuna Dragon Roll contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Spicy Tuna Dragon Roll?
Spicy Tuna Dragon Roll has 39,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Tuna Dragon Roll?
Spicy Tuna Dragon Roll contains 10,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spicy Tuna Dragon Roll?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29361113. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.