Spelt semolina
Packaged product Drikkevarer dmBio
Spelt semolina contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for drikkevarer (median 12,7 g)
- Fiber5,8 gbelow the median for drikkevarer (median 7,7 g)
- Sugars1,3 gbelow the median for drikkevarer (median 1,7 g)
- Fat2 gbelow the median for drikkevarer (median 2,4 g)
- Sodium16 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DINKELGRIEẞ* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro delle crete senesi Pedon | 350 | 12 g | 71 g | 2 g |
| Dinkelgrieß Rewe | 350 | 11,6 g | 68,6 g | 2 g |
| Dinkelgrieß DmBio | 350 | 12 g | 69 g | 2 g |
| Dinkel Bio DM | 352 | 14 g | 64 g | 2,6 g |
| Dinkel zum Kochen Schneekoppe | 352 | 14 g | 64 g | 2,6 g |
| Dinkel Fleckerl Zurück zum Ursprung | 348 | 13 g | 69 g | 1,3 g |
| Farro Barilla | 353 | 12 g | 65,5 g | 3 g |
| dmBio Dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt semolina?
100 g of Spelt semolina has 350 kcal.
Is Spelt semolina high in protein?
Spelt semolina contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12,7 g).
How many carbs are in Spelt semolina?
Spelt semolina has 69 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt semolina?
Spelt semolina contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spelt semolina?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447442441. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.